Quantcast

Everybody is a healthy somebody when you eat these foods

Gerald W. Deas | 1/11/2012, 6:28 p.m.
Apples: Protect your heart, prevent constipation, block diarrhea, improve lung capacity and cushion joints. Apricots:...
Halloween will make your child scream

Apples: Protect your heart, prevent constipation, block diarrhea, improve lung capacity and cushion joints.

Apricots: Combat cancer, control blood pressure, save your eyesight, shield against Alzheimer's disease and slow the aging process.

Artichokes: Aid digestion, lower cholesterol, protect your heart, stabilize blood sugar and guard against liver disease.

Avocados: Battle diabetes, lower cholesterol, help stop strokes, control blood pressure and help keep skin smooth.

Bananas: Protect your heart, quiet a cough, strengthen bones, control blood pressure and block diarrhea.

Beans: Prevent constipation, help hemorrhoids, lower cholesterol, combat cancer and stabilize blood sugar.

Beets: Control blood pressure, combat cancer, strengthen bones, protect your heart and aid weight loss.

Blueberries: Combat cancer, protect your heart, stabilize blood sugar, boost memory and prevent constipation.

Broccoli: Strengthen bones, save eyesight, combat cancer, protect your heart and control blood pressure.

Cabbage: Combat cancer, prevent constipation, promote weight loss, protect your heart and help hemorrhoids.

Cantaloupe: Save eyesight, control blood pressure, lower cholesterol, combat cancer and support the immune system.

Carrots: Save eyesight, protect your heart, prevent constipation, combat cancer and promote weight loss.

Cauliflower: Protect against prostate cancer, combat breast cancer, strengthen bones, banish bruises and guard against heart disease.

Cherries: Protect your heart, combat cancer, end insomnia, slow the aging process and shield against Alzheimer's disease.

Chestnuts: Promote weight loss, protect your heart, lower cholesterol, combat cancer and control blood pressure.

Chili peppers: Aid digestion, soothe sore throats, clear sinuses, combat cancer and boost the immune system.

Figs: Promote weight loss, help stop strokes, lower cholesterol, combat cancer and control blood pressure.

Fish: Protect your heart, boost memory, combat cancer and support the immune system.

Flax: Aid digestion, battle diabetes, protect your heart, improve mental health and boost the immune system.

Garlic: Lower cholesterol, control blood pressure, combat cancer, kill bacteria and fight fungus.

Grapefruit: Protect against heart attacks, promote weight loss, help stop strokes, combat prostate cancer and lower cholesterol.

Grapes: Save eyesight, conquer kidney stones, combat cancer, enhance blood flow and protect your heart.

Green tea: Combat cancer, protect your heart, help stop strokes, promote weight loss and kill bacteria.

Honey: Heal wounds, aid digestion, guard against ulcers, increase energy and fight allergies.

Lemons: Combat cancer, protect your heart, control blood pressure, smoothe skin and stop scurvy.

Limes: Combat cancer, protect your heart, control blood pressure, smoothe the skin and stop scurvy.

Mangoes: Combat cancer, boost memory, regulate thyroid, aid digestion and shield against Alzheimer's disease.

Mushrooms: Control blood pressure, lower cholesterol, kill bacteria, combat cancer and strengthen bones.

Oats: Lower cholesterol, combat cancer, battle diabetes, prevent constipation and soothe the skin.

Olive oil: Protect your heart, promote weight loss, combat cancer, battle diabetes and smooth the skin.

Onions: Reduce the risk of heart attack, combat cancer, kill bacteria, lower cholesterol and fight fungus.

Oranges: Support your immune system, combat cancer, protect your heart and aid respiration.

Peaches: Prevent constipation, combat cancer, help stop strokes, aid digestion and help hemorrhoids.

Peanuts: Protect against heart disease, promote weight loss, combat prostate cancer and lower cholesterol but aggravate diverticulitis.

Pineapple: Strengthen bones, relieve colds, aid digestion, dissolve warts and block diarrhea.

Prunes: Slow the aging process, prevent constipation, boost memory, lower cholesterol and protect against heart disease.

Rice: Protect your heart, battle diabetes, conquer kidney stones, combat cancer and help stop strokes.

Strawberries: Combat cancer, protect your heart, boost memory and calm stress.

Sweet potatoes: Save your eyesight, lift moods, combat cancer and strengthen bones.

Tomatoes: Protect prostates, combat cancer, lower cholesterol and protect your heart.

Walnuts: Lower cholesterol, combat cancer, boost memory, lift moods and protect against heart disease.

Water: Promote weight loss, combat cancer, conquer kidney stones and smooth the skin.

Watermelon: Protect your prostate, promote weight loss, lower cholesterol, help stop strokes and controls blood pressure.

Wheat germ: Combat colon cancer, prevent constipation, lower cholesterol, help stop strokes and improve digestion.

Yogurt: Guard against ulcers, strengthen bones, lower cholesterol, support the immune systems and aid digestion.