Recents studies have shown that foods rich in an antioxidant known as a flavonoid, such as cocoa, red wine, and green vegetables, can be healthy for our hearts.
While the holidays are filled with fun festivities for most of us, this can be the most depressing of all seasons for the elderly.
A few years ago, I took care of a beautiful, elderly, blind African-American woman who was cared for by a gentle, sweet, elderly white lady. No one could deny that this relationship was truly a spiritual one.
As I drive through the African-American communities of Brooklyn and Queens, I cannot find much evidence of a Boys and Girls Club, after school programs (especially in tutoring), Little League Baseball and Peewee Football teams or male Sunday school teachers who make a commitment to teach from September to June.
If you shop for healthy food, you will not only save a lot of money but will also get a wealth of health.
As you read this column, just think of the killings that are taking place in our homes, neighborhoods, cities and towns and countries throughout the world.
When I wake up in the early morning hours after a sound sleep, I feel so good because I’m still alive.
A few years ago, I wrote an article titled “Don’t Rush With the Flush.”
Exercise is an important key to avoiding both cardiovascular disease and diabetes.
I am sure you have heard that old hit song, “What Does Love Have to Do With It.”