St. Francis of Assisi wrote a wonderful hymn called “The Canticle of the Sun.” A verse relating to the sun states, “Be thou praised, O Lord, for all Thy creation, more especially for our brother the sun, who bringeth forth the day and givest light thereby, for he is glorious and splendid in his radiance, and to Thee, most high, he bears similitude.”
The sun has always played a major role in man’s attitude and disposition. This magnificent shining star called the sun has been used in many songs that seem to bring on happiness. For example, I’m sure you have heard the song “You Are My Sunshine.” It definitively states that the sun makes us happy when skies are gray. It ends by saying, “Please don’t take my sunshine away.”
Another song that I heard my mother sing was a song entitled “On the Sunny Side of the Street.”
“Get your hat and get your coat, leave your worries on the doorstep; life can be so sweet on the sunny side of the street.” Again, brother sun is a major factor in our happiness and chasing away the blues.
Right in the center of our brain is a small gland known as the pineal body. It produces a hormone called melatonin, which is a precursor to serotonin, which has a great effect upon our disposition. When produced in large quantities, melatonin causes us to be lethargic, tired, listless and depressed. It seems that when the body is exposed to sunshine, the production of melatonin is greatly decreased. That is why all of us should seek some sunshine daily. In fact, patients who are homebound or even bedridden in hospitals should be exposed to sunlight. The sun that comes through the windows, however, has no effect upon the pineal gland.
It is suggested that people who cannot avail themselves of the sun be exposed to a new light fixture known as the sun box. This wonderful new invention produces the same rays as the sun and thus affects the production of melatonin.
The sun isn’t the only thing that can help in preventing depression; even walking along the beach while smelling the salty air changes our outlook. Walking in the rain sometimes can make us feel good on a cloudy day. The cold snow blowing in our faces can rejuvenate us and make us feel like we are survivors. After a lightning storm, when the air is filled with charged particles, we tend to breathe better and feel good.
The full moon has often been thought to affect our dispositions. I’m sure that when a person is acting out of sorts, you have heard the statement, “It must be a full moon.”
It is certain that we cannot control the weather, but in many cases, the weather controls our outlooks on life. We are, however, able to take advantage of natural resources that can impact our emotions. So let’s start walking or running on the sunny side of the street!