To improve the health of the community, and even the health of herself and her co-workers, Ebone M. Carrington, CEO/COO of NYC Health and Hospitals/Harlem, historically known as Harlem Hospital, has become a participant of GirlTrek, a national not-for-profit organization that inspires and organizes African-American women and girls whose communities are most at risk for obesity-related illnesses. The organization encourages its participants to live healthier and more fulfilled lives.
“GirlTrek was introduced to me by my office management,” said Carrington. “I thought it was a wonderful idea, helpful to our patients and staff, and I personally needed a boost. So I joined them as well.”
Several times a week, depending on their schedules, a large group of women from the hospital can be seen walking in a competitive spirit down Malcolm X Boulevard from 135th Street to 125th and back. The reward—weight loss, enhanced circulation, stress relief and improved lung capacity.
“We are competitive, but also supportive,” explained Carrington. “There are three differently paced walking sessions. We wait for everyone to complete each cycle. No girl is left behind.”
Walking is not only used for exercise, but it is also used in the rehabilitation process after a medical procedure. “Ambulation, walking, is always encouraged, and a component of the healing process, even if it just involves getting out of bed and walking up the hall,” noted Carrington, who has a Masters in Public Administration from NYU. “The important part is movement.”
Lack of exercise correlates with obesity, diabetes and mobility issues. “A routine exercise program can also help to manage stress and eliminate anxiety, which may also contribute to chronic conditions,” she also stated.
“No special sneakers or watches are needed to walk with us,” emphasized Carrington. “All are welcome. The only requirement for walking is a right heart, mind and spirit. We do encourage people to wear comfortable shoes.”