We are in the final stretch of 2022. Is it just me or does it feel like this year has quickly flown by. So, this begs the question, what are we going to accomplish in December as we close out the year? What do you want to do, to try or call in? Or are there things you want to quit, to release or to move beyond?
Many people are still recuperating from the Thanksgiving holidays. Whether it’s decompressing from time with family or trying to negotiate all of the eating, celebrations, holiday obligations and spending commitments, the end of the year can feel overwhelming. I know I am still trying to catch up on work I missed during the election season. I am also trying very hard not to feel anxious about the political climate that lies ahead, locally, nationally and internationally.
December can be a great time to reflect on the months past and set goals for the months ahead. Have you thought about all you’ve accomplished in 2022, whether large or small? Did you save money or allow yourself to splurge and spend money? Did you read any good books or begin to listen to new music? Did you start a job or decide to leave a job? Hopefully you will use the month of December to reflect on all you’ve done for the year.
December can also be a time to set goals for the upcoming year. As 2022 comes to a close, you can use the month of December to begin setting intentions. What is your vision for yourself for the upcoming year? Are there minor things you can do to really add more value to your life? I am far from perfect at this, but I have gotten a little better at taking time to step away from my work and stealing away for a few minutes to go birding. I have also gotten better at not feeling guilty taking breaks to just enjoy nature.
So, what are your plans for December? As the weather gets colder and it gets darker earlier and earlier, what do you plan to do to keep your spirits up and your sanity intact? As the holiday season draws closer, be sure to take care of yourself and look out for family and friends who may be struggling with all of the trappings and triggers that come with the holiday season: family, food, alcohol, cold weather, darkness and more.
Ok, so let’s get to it! We’ve got 31 days to add or subtract to our lifestyle. Talk to your friends and family about whatever it is you plan on working on (or releasing) so they can help hold you accountable or join you by setting their own intentions.
Christina Greer, Ph.D., is an associate professor at Fordham University, the author of “Black Ethnics: Race, Immigration, and the Pursuit of the American Dream,” and the co-host of the podcast FAQ-NYC and host of The Blackest Questions podcast at TheGrio.