Did you know that April is Stress Awareness Month? I don’t know about you, but the month of April always makes me feel like I’m treading water. I don’t know if it’s just the time of the semester when I’m grading exams, helping students register for the fall, making sure seniors are all set for graduation, and assisting with summer internships … and that’s just my professor hat. I haven’t even begun to think about all of the other meetings and organizations and obligations in the various facets of my life … and I know I am not alone in sometimes feeling totally overwhelmed with the amount of work on my plate and news in my ears. The world seems like it is being pushed and pulled to limits many of us have not seen in our lifetimes and it can be, well, rather stress-inducing.
It seems like everyone I speak to echoes my feelings of being so busy and emotionally drained by national and international politics that we feel like we’re on a Ferris wheel (fun fact: The Ferris wheel was actually designed by George Washington Gale Ferris Jr. for the 1893 Chicago World’s Fair). I’m seeing a certain level of burnout in my students, family members, friends, and just everyday New Yorkers I interact with on a daily basis. Many folks have expressed feelings of sheer emotional and mental exhaustion caused by the leaders in Washington, D.C. and the levels of incompetence and corruption and policies that make our lives more difficult and less safe.
I definitely know this draining feeling and am trying to be proactive about how to take care of myself and reduce stress in this moment. First things first: I have been getting the adequate amount of sleep. Sleep is fuel for our minds, bodies, and spirits, and I am keenly aware that a good night’s rest will carry me a long way.
I definitely do not exercise as much as I should, but I know getting endorphins moving helps not only produce better sleep and decrease anxiety, but the sheer activity of sweating away the day does wonders for emotional regulation. More exercise, beyond just walking, is something I will work on in the upcoming weeks to help decrease the overall stressors of life these days.
For some, stress can have severe and long-standing health effects. It is imperative for us to be in community with others so we can name the issue and find solutions for it before it becomes something unmanageable and irreversible. Sometimes just saying what the stressor is can be an important step in alleviating it.
For the remainder of the month, let’s be mindful about taking care of ourselves. Let’s get out in nature; get good rest; and make our mental and physical health a priority.
Christina Greer, Ph.D., is an associate professor at Fordham University; author of the books “How to Build a Democracy: From Fannie Lou Hamer and Barbara Jordan to Stacey Abrams” and “Black Ethnics: Race, Immigration, and the Pursuit of the American Dream”; and co-host of the podcast FAQ-NYC.