With the holidays fast approaching, you want to know some weight loss, fitness and good-health options. A-list celebrity cleanse expert Tracy Piper will guide you through a four-week intensive cleanse program that’s structured to change the way you look and feel. Her book, “The Piper Protocol: The Insider’s Secret to Weight Loss and Internal Fitness” by Tracy Piper and Eve Adamson, was recently announced by publisher William Morrow. The hard cover is available at book stores now, and the paperback will be released in February 2016.
Have you ever wondered why movie stars, supermodels and some of the most high-profiled musicians and athletes always look camera ready? Tracy releases their secrets, tips and tricks in “The Piper Protocol.” “Tracy has been an integral part of my journey toward internal fitness, teaching me that external beauty truly comes from the inside,” remarked model/actress Katie Upton. “Her book will inspire others to use her knowledge for themselves.”
Tracy’s four-week eating plan will change the way you feel and live from day to day. The author takes a holistic view that focuses on weight loss and overall wellness.
Here’s “The Piper Protocol” breakdown:
Week 1: (50/50 cleanse initiation) Start exchanging your bad habits for good ones. You will also learn about juicing. There is nothing extreme in this phase. You can have a steak as long as you fill 50 percent of your plate with raw veggies.
Week 2: (80/20 protein) Reduce your protein to 20 percent of your plate and increase your veggies to 80 percent. You should notice a difference in increased energy, and you may drop a few pounds and inches.
Week 3: (80/20 carbs) Experiment with a meat-free week. With an 80 percent veggies and 20 percent whole grains on your plate, you will stay full and keep getting slimmer.
Week 4: (liquid feast week) Now that your body is prepped for some serious cleansing, try this all- liquid week. You will fill up on nutrient-dense, veggies-rich juices and smoothies with a hint of sweetness from fruit, and experience weight loss that will inspire you to embrace your new, health-enhancing, beauty-boosting radiant lifestyle.
Tracy Piper is the founder and owner of the Piper Center for Internal Wellness, an integrated holistic healthcare facility in New York City. Eve Adamson is a five-time New York Times best-selling author and multiple award-winning freelance writer who has written or co-written more than 60 books, most recently the number 1 New York Times best-selling book, “The Fast Metabolism Diet,” with celebrity nutritionist Haylie Pomray.