Medical/health (158984)
Medical/health Credit: Pixabay

Definition: Mine—Belonging to me.

Mind—That which thinks, feels and wills as in a human or other conscious being.

I am sure that you have been reading in magazines, newspapers and etc., how physicians are finally trying to incorporate the mind of a patient in the healing process. This is long overdue. In fact, this concept is still not part of the curriculum in medical schools where the art of healing was first introduced to future doctors.

Whenever it is necessary to visit a physician, just remember that you own your own body and you, or somebody close to you, better help you to mind it. I am sure that you, like I, may feel a little uneasy going to see a physician, mainly because you are afraid that they may tell you something that you don’t want to hear. With all of the medical information concerning diseases that is presented in the media, it is no wonder that folks are afraid.

Many folks feel that what you don’t know can’t hurt you. Well, you know as I do that belief systems can be dangerous because when things begin to hurt, it may be a signal that the diseased condition is well on its way, and is trying to tell you something. It is therefore most important to mind your own body by getting yearly checkups, even when things are not bothering you. If, on the other hand, you are experiencing bodily discomforts that you can’t explain in a rational way, I would suggest that you visit your physician.

I would now like to give you a piece of my medical mind on what questions you should ask your physician. First of all, the physician may ask you what your chief complaint is. I would advise you to write down on a piece of paper at home all of your complaints, even before you see the physician. You should be able to give a complete description of the discomfort and how long you have had it. Whether you experience it daily, once a week or month or even year. A thorough physician will also take a good medical history from you, covering all the systems of the body. Also, a good social and work life history is a must. It may take longer than the allotted 15 minutes but hey, it’s your time to give all the information that might be bearing on the medical condition that you are concerned about. Finally, a complete physical examination should be done from head to toe. After dressing, it is extremely important that the physician take time to explain his or her findings and what diagnostic tests may be necessary to come to a medical conclusion. If you do not understand the medical terms, ask the physician to break it down to you in laymen terms. Ask the physician to write down the diagnosis in order that you may be able to explain it to a family member. The physician should be kind enough not to use medical terms that might be frightening. It is very necessary that if there is a language difference that a relative accompany you to the office.

In order for you to mind your body and mind it well, I would suggest to you the following:

  1. The best doctor, even if they are listed in NEW YORK magazine, may not always be the most considerate doctor. As the old saying goes, “you may not be able to choose your parents, but you sure can choose your doctor.”

  2. Remember, it’s your body and you are somebody, not just anybody!

  3. Write down all the symptoms you are experiencing, because as soon as you see the doctor, you will forget most of them.

  4. Bring all the medications you have been taking, including over-the-counter herbs, vitamins, tonics and stuff that your family may have given you.

  5. Ask the doctor kindly to explain your condition in medical terms that are understandable, since you may have never taken a course in biology or chemistry.

  6. When the doctor gives you a slip of paper for diagnostic tests, ask him or her to explain the need for the test, as well as what to expect at the diagnostic center.

  7. Since doctors are not on duty 24/7/365, ask them to write down the doctor’s name that covers for them when they are not available and get their phone number.

  8. Make friends with the office nurses; they are the main people who can reach the doctor when you call.

  9. A short note of appreciation or a greeting card to the doctor means a lot. A physician’s life is not easy. And whether you believe it or not, physicians are human, have families and have many of the same problems that you have.

  10. Most of all, try to stay healthy with a positive lifestyle. Eat well. Exercise and give some time to your spiritual life. Remember, it’s time to mind your body.

Some Mindful Thoughts

“Few minds wear out; most rust out.”—Christian Nestell Bovee, American author 1820-1904

“What this country needs is dirtier fingernails and cleaner minds.” —Will Rogers, American author and humorist, 1879-1935.

“Strength of mind is exercise, not rest.” —Alexander Pope, English poet, 1688-1744.