Well, sneeze and sore throat season is upon us with a vengeance. I don’t know about you, but even I have had an unexplained cough with a tickle in my throat. I could never understand why folks and I refer to these symptoms as having a cold. Generally, what you really have is an infection caused by a virus which generally does not respond to antibiotics. Often, these symptoms can be relieved by some hot chicken broth with plenty of onions and garlic.

The cold virus is usually put to rest by “killer cells,” which are produced by the magnificent immune system in our bodies. It is therefore obvious that the immune system should be kept healthy by the intake of nutrients such as vitamin A (beta carotene), found in all colored fruits and vegetables, as well as vitamin C and E. If the cold symptoms persist, they should be evaluated by your physician.

How does the virus get into the body? It was once thought that if someone sneezed in your face, the recipient of the spray would get a so-called cold. This has recently been discounted as the main cause. It appears that the virus enters the body by direct contact with a viral contaminated hand that introduces the virus to the inner lining of the nose or eyes. This is referred to as hand-to-face contact. When a hand becomes contaminated with a cold virus from such objects as handrails, subway poles, banisters, doorknobs, phones and last but not least, steering wheels of cars, the virus is well and alive to be transmitted. To decontaminate your hands, it is necessary to wash them for at least 20 seconds in hot, sudsy water. Steering wheels in the car can often be contaminated by a driver who is parking your car. It is obvious therefore that the steering wheel could be contaminated and should be sanitized with available wipes or a diluted solution of bleach and water.

Just remember, shaking a viral contaminated hand can sometimes lead to your unexplained cold symptoms and can be reduced by observing the above precautions.

Finally, be very careful when kissing that beautiful runny-nosed grandchild. Those tears and noses are loaded with cold viruses and it seems that they can get over these symptoms faster than we can.