June is Alzheimer’s & Brain Awareness Month, an annual observance to raise awareness of the devastating impact of Alzheimer’s and to educate people about brain health, including risk factors for developing Alzheimer’s or dementia.
More than 6 million Americans currently live with Alzheimer’s, including more than 410,000 New Yorkers—a number now projected to increase 12.2% to 460,000 by 2025.
Alzheimer’s is the most common form of dementia and one of the deadliest diseases in the country. In fact, someone in the United States develops the disease every 65 seconds, according to the Alzheimer’s Association.
It is more important than ever to learn about this disease along with these five simple steps that can improve brain health, reduce risk of disease, and help delay the potential onset of Alzheimer’s or dementia.
Use it or lose it. Whether it’s crossword puzzles, reading or painting, keeping your brain mentally stimulated may help keep it young.
Get enough sleep. Sleep deprivation can lead to problems with memory and cognitive abilities. Sleep is essential for brain maintenance, like removing built-up toxins in your brain.
Stay social. A study found memory declined at half the rate for social adults. Isolation or loneliness in older adults is associated with a 50% increased risk of developing dementia and a 26% increased risk of all-cause mortality, according to the American Journal of Geriatric Psychiatry.
Make healthier lifestyle choices. Studies show moderate exercise can help improve brain function, especially in the areas responsible for learning and memory. Improving these parts of the brain may fight pre-Alzheimer’s changes often seen in midlife. Talk to your healthcare practitioner about fitness programs that may be available at no additional cost like UnitedHealthcare’s RenewActive (https://newsroom.uhc.com/experience/gym-alternatives.html).
Lifestyle choices that help reduce cardiovascular risk, such as exercise, a healthy diet, low-to-moderate alcohol consumption, and not smoking, appear to also slow brain aging.
- Manage chronic illnesses. Common diseases in older adults, such as diabetes and heart disease, may affect brain function. Talk with your health care provider about treatment plans and managing chronic conditions like diabetes.
In addition to these five steps, it is important to have a memory screening done each year. Having a record can increase your health care practitioner’s ability to diagnose memory disorders earlier.
Memory screenings can be performed during your Annual Wellness Visit, which is free to anyone on Medicare. Make sure to ask your physician to perform a memory evaluation the next time you visit the doctor’s office.
UnitedHealthcare Medicare Advantage members can take advantage of the HouseCalls program, which brings a yearly health and wellness visit to the convenience and privacy of home, at no additional cost. A HouseCalls licensed practitioner (not available in all areas) can conduct a memory screening and refer you to additional care, if needed.
You can also check out this list of 10 common warning signs at www.alz.org/alzheimers-dementia/10_signs. If you feel like you or a loved one is suffering from serious memory loss, contact your healthcare provider.
Dr. Steven Angelo is the chief medical officer for New York with UnitedHealthcare Medicare & Retirement.